Wednesday, November 27, 2013

Lacto-Fermented Apples

Another great recipe for the bounty of summer's and fall's harvest!

Ingredients:
3+ cups peeled, cored and cubed apples
1 Tablespoon honey
2 teaspoons sea salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 Tablespoons whey
Filtered water

Method:
Fill a quart jar with the apples, making sure there is at least an inch of space between them and the top of the jar.

Mix remaining ingredients, minus the water, and pour over the apples.
Add enough filtered water to cover the fruit, still keeping the level an inch below the top of the jar.

Cover tightly and keep at room temperature for about 2 days.
Transfer to the fridge.

**Fermentation instructions say that these will keep for two months in the fridge.  I have had them keep for 6 months with no difficulty.  Just give them a sniff before eating.  If they smell bad, they are bad, and toss them out.  If they smell fruity-fizzy-sharpish, they're good to go.

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