Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts

Wednesday, December 18, 2013

Roasted Spaghetti Squash

So easy and a wonderful substitute for pasta for those of us who can't indulge in durum wheat!

Ingredients:

1 spaghetti squash

Method:

Cut the squash in half, lengthwise.

  • An easy way to do this is to score it along it's entire length on both sides with a paring knife, then stick your big chef's knife in the groove and on into the middle of the squash.  Ease the knife down the scoring line and it will crack open pretty easily.


Once it's open, scoop out the seeds and stringy bits.

Place face down on a parchment-lined baking sheet and put about 1/4 cup water on the pan.

Bake for about an hour at 350*.

Take out, flip the squash over and allow to cool some.

When ready to "make spaghetti," use a fork and ease it around the perimeter of the squash between the skin and the flesh.  You'll see the strands take shape.  Keep loosening it and then "fluff" it with the fork.

This can be served with any kind of pasta sauce.  I usually put butter on it before adding the sauce, kinda like what you do with olive oil or butter on traditional pasta.

It can also be used just as a vegetable side-dish with additions of butter, cinnamon, nuts, seeds, dried fruit.  Use your imagination!

I'm surprised at how good this stuff is!


Thursday, September 19, 2013

Trail Mix

Great for snacking and lunches.

Ingredients:
2 cups nuts of your choice
2 cups coconut chips
1 cup banana chips
1 cup dried cranberries (I like the orange-flavored ones)
1 cup raisins
1 cup dried mango or papaya or pineapple
1 cup dates

Method:

Put all ingredients in a ziploc bag and toss around until well mixed.

Monday, September 2, 2013

Fruit and Nut Treats

These are great for an energy boost and loaded with good stuff.

Ingredients:

1/2 cup each:

Almonds
Pecans
Coconut
Dates
Dried Apricots
Dried Cranberries
Honey

Chop the nuts and fruit coarsely and combine well.
Pour the honey over all of it and mix well.
Form into balls and roll in finely grated coconut.

Makes about 26 1 1/4" balls.

You can substitute whatever you like for both the nuts and fruit.  Just keep the ratio of nuts to fruit the same, and the ratio of dry ingredients to honey the same, and you're good to go.

Possible substitutions:
Hazelnuts
Walnuts
Dried:
Raisins
Mango
Papaya
Pineapple
Cherries